There are probably not many people who dislike the juicy sweet berry - watermelon. More than 90 percent of it consists of juice, the benefits of which are indicated for urolithiasis, because there are practically no acids, salts in the juice, but a large amount of alkaline. There is also a fairly large amount of magnesium in the composition of watermelon, it is enough to eat a slice of watermelon to get daily levels of phosphorus, iron, potassium, calcium.
Contains easily digestible sugars, micro elements, vitamins B, C, PP. These berries will help diseases of the cardiovascular system, hypertension, high cholesterol. If you have been taking antibiotics for a long time, the watery pulp will help remove drug residue from the body.
But the most important thing we want to talk about is that watermelon is a very good helper in losing weight, because there is only 30-40 kcal per hundred grams of pulp, but at the same time there is a feeling of fullness, and presencefolic acid promotes fat metabolism, helps in the work of the circulatory system and immunity.
The success of losing weight is achieved due to the diuretic effect of these berries, while the toxins, toxins and other harmful substances that the body has accumulated are actively excreted. The diuretic properties of watermelon are mild compared to medicines. A very important element in the composition of watermelon pulp is the carotenoid lycopene, which has anti-tumor properties, helps slow down aging, thins and cleanses the blood.
Testing watermelons for nitrates. Contraindications
Of course, the watermelon diet can only be given in late summer, when the watermelons are ripe without the added growth promoters and chemicals. Nowadays, watermelons can be bought in stores at any time of the year, but we don't recommend it. In general, it is best to take the fruit grown in your garden (if you are a resident of the southern region of the country), these fruits may not be too sweet, rich in color, but you are absolutely sure of their quality.
You can check the amount of nitrate in watermelon in the following way: put a slice of pulp in a glass of water, if it contains nitrate, then the pulp will soften in the glass, acquire a flabby state, without nitrates, the cut will practically retain its shape. Eating watermelon during its ripening period, you will receive benefits and pleasure, because this fruit juice will completely quench your thirst, and cleanse your body not only by urinating, but also by sweating, cleansing the skin, pores, and replenishing the body. with microelements.
The watermelon diet is easy to tolerate. During the diet period, you need to eat only these berries, but at the same time in large quantities and at any time, it is possible at night (only you need to take into account the fact that you have to frequent the toilet), and you will not feel hungry. At the same time, you do not need to painstakingly calculate the consumed calories, it is enough to find out that one kilogram of pulp is equal to ten kilograms of your body weight.
It is recommended to divide the consumption of watermelon into 5-6 doses, every three hours. This technique is ideal for the benefit of the body. Applying the watermelon diet, you will achieve results immediately. If you still find it difficult to limit your diet to watermelon only, you can add a little rye, bran bread to your diet. But in this case, the diet will have to be extended.
Contraindications to the watermelon diet concern people suffering from impaired kidney and genitourinary system function (pyelonephritis, kidney stones) and diabetes mellitus.
The watermelon diet - menus and results
When using the watermelon diet, you can lose 3-5 kg in a week, and in 14 days you can lose up to 7-8 kg. But you need to prepare a long and complex diet, put it in stages, and only if you are confident in your health!
The 14-day diet allows you to include small amounts of different foods in your diet, but care must be taken to ensure that they are not too high in calories.
For breakfast, you can add one boiled chicken egg, or 100 grams of low-fat cottage cheese, or a little puree to the water. For lunch, have a slice of lean beef or beef, or a piece of chicken or fish, all of which must be boiled or steamed, of vegetables. Dinner should consist only of watermelon porridge.
The watermelon diet can be combined with other foods. We offer several diet options with different menus:
Diet Melon
The first option:
- breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon;
- lunch - up to 150 grams of boiled fish, lettuce and melon, 150 grams of cheese;
- afternoon tea - 400-500 grams of watermelon pulp;
- Dinner - a serving of boiled rice (150-200 grams), carrots + 100 grams of apple, a slice of melon.
Second option:
- breakfast - one boiled egg, 150-200 grams of watermelon puree;
- lunch - boiled vegetable soup 100-150 grams, 350-400 grams melon;
- afternoon snack - low-fat cottage cheese 150-200 grams;
- Dinner - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon puree.
Third option:
- breakfast - natural yogurt 150 grams, 400-500 grams of diet watermelon watermelon diet watermelon;
- lunch - steamed turkey or chicken fillet 100-150 grams, rice 150 grams, melon 400-450 grams;
- afternoon snack - a slice of bran or crispbread bread;
- dinner - 150-200 grams of vegetable salad, one boiled potato, 400-500 grams of watermelon diet watermelon diet.
Fourth option:
- breakfast - whole wheat bread + cheese, 200-300 grams of pureed watermelon or oatmeal with melon;
- lunch - boiled chicken breast with buckwheat porridge and fresh vegetable salad, or vegetable soup without potatoes and 100-150 grams of boiled (or steamed) lean meat, or 100 grams of steamed turkey cutlet, 150 grams of rice and green beans;
- Afternoon snack 300-400 grams of watermelon;
- dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you are on the melon diet, don't drink it immediately after eating. You can drink green tea or one glass of water in an hour. The menu should be changed.
Watermelon-kefir diet, protein and bread
- The watermelon-kefir diet includes two products, kefir with 0 or 1 percent fat and watermelon. You need to take turns eating a glass of kefir or 300-400 grams of watermelon pulp every three hours. Better to start the day with watermelon puree, and end with kefir.
- The watermelon protein diet implies consuming watermelon between main meals - 400-500 grams for 10-14 days. The main food products today are: poached chicken or turkey fillets, steamed fish of non-fat varieties, eggs, low-fat and low-fat cheese and cheese, seafood, vegetables.
- The watermelon and black bread diet implies consuming 0. 5 slices of black bread (more stale) and watermelon puree per day, as noted above - at a rate of one kilogram of pulp per 10 kilograms of body weight. If you want and you can, then reduce the bread consumption to 100 grams or replace it with two tablespoons. tablespoons of oat bran and you can add thinly sliced white cabbage salad, carrots and beets, a few drops of lemon juice and olive oil.
If at the end of the diet you come out right (the main rule is gradual), then the kilograms lost will not come back to you, however, not as quickly as you lost them. To do this, adhere to the following rules in the two weeks following the watermelon diet: 1) don't skip breakfast, 2) your diet should include foods high in protein and carbohydrates, 3) it is important not to slow down your metabolism.
The main meal after the two week diet should be:
- mush;
- boiled or steamed lean fish;
- boiled lean meats (chicken, turkey);
- fermented milk products (low-fat cottage cheese and kefir, natural yogurt);
- vegetables;
- fruit;
- eggs.
And 2-3 hours before bed, continue eating one kilogram of watermelon per 30 kilograms of body weight.
Fasting days in watermelon can be set 2-3 times a week, eat two kilograms of watermelon pulp. This is very important: give yourself the best possible physical activity, at least at home, without a trainer and gym, or in the form of walking.